Fermented foods have never been so important for our health, as Hippocrates said "All disease begins in the gut" and enjoying these delcious foods is a way back to better digestive and overall health. As part of a healthy diet, foods like sauerkraut and kimchi can boost your vitamin intake, add fibre and give your gut flora a serious boost. In this two and half hour workshop you will learn how easy it is to make these foods at home with no expensive ingredients or special equipment. The link between good gut health and good mental health is being discussed and researched mpore than ever before. I will give you the tools you need to get started making delicious, easy and nutritious fermented foods at home in your own kitchen using everyday ingredients and equipment.
In this class I will show you how to make crunchy, zingy sauerkraut, a spicy Koraen kimchi, some easy pickled vegetables, a beet kvass, bubbly kombucha, milk kefir and more. This class aims to get you fermenting straight away at home and includes all your recipes and tasters on the night.
The small group of ten means it's a nice and friendly event, easy going and relaxed.
I look for ward to seeing you soon.